Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Springfield offers a variety of resources to support residents in these areas.
Fitness Centers
BuildEmUp Fitness & Recovery Spa
Located on the 9th floor of the MassLive building in Downtown Springfield, BuildEmUp Fitness is a woman-owned gym and recovery spa. The 10,000-square-foot facility offers personalized training with seven personal trainers, over 30 hours of group fitness classes, massage therapy, body sculpting, and hot/cold therapy. The inclusive environment is designed to empower individuals of all ages and abilities.
Planet Fitness
With two locations in Springfield—1387 Liberty St and 510 Parker St—Planet Fitness provides a welcoming environment for individuals of all fitness levels. The gyms are equipped with a wide range of equipment, clean locker rooms, and supportive staff. Membership options cater to various needs, with additional benefits for PF Black Card® members.
LA Fitness
Situated at 1150 West Columbus Avenue, LA Fitness offers a spacious facility with amenities such as free weights, cardio equipment, and group fitness classes. The gym operates with extended hours to accommodate different schedules and provides a supportive environment for members.
Mental Health Services
Behavioral Health Network (BHN) WellBeing Center
BHN WellBeing is a Community Behavioral Health Center providing compassionate care for children, youth, adults, and families facing mental health and substance use challenges. Services are available in English and Spanish, with same-day services, extended hours, and 24/7 crisis assessment and stabilization. The center meets clients where they are—at home, in the community, at clinics in Springfield and Westfield, or through telehealth.
Gandara Mental Health Center
Gandara offers bilingual and culturally responsive treatment for substance use and mental health at their outpatient behavioral health clinic in Springfield. The center serves adults with substance use disorders and co-occurring mental health issues, providing personalized treatment plans that include individual and group therapy.
River Valley Counseling Center
Located at 120 Maple Street, River Valley Counseling Center provides outpatient treatment and is classified as a community mental health center. The staff is highly trained in treating seniors, children, adolescents, and adults with mental health issues. Additional services include education, supported housing, and case management.
By utilizing these local resources, Springfield residents can take proactive steps toward achieving and maintaining overall health and wellness.