Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Springfield offers a variety of resources to support residents in achieving their health goals.
Fitness Centers
BuildEmUp Fitness & Recovery Spa
Located on the 9th floor of the MassLive building in Downtown Springfield, BuildEmUp Fitness is a woman-owned gym and recovery spa. The 10,000-square-foot facility offers personalized training with seven personal trainers, over 30 hours of group fitness classes, massage therapy, body sculpting, and hot/cold therapy. The gym emphasizes inclusivity and provides a welcoming environment for all members.
Planet Fitness
With two locations in Springfield—1387 Liberty St and 510 Parker St—Planet Fitness provides a non-judgmental environment for individuals to build strength at their own pace. Both locations offer a wide range of equipment and are known for their friendly staff and clean facilities.
LA Fitness
Situated at 1150 West Columbus Avenue, LA Fitness offers a variety of group fitness classes, including yoga, Zumba, and kickbox cardio. The facility also provides amenities such as a swimming pool and personal training services.
Mental Health Services
Baystate High Street Health Center
Located at 140 High Street, this center offers comprehensive behavioral health and mental health services for individuals across the lifespan. The multidisciplinary team provides outpatient care, inpatient programs, partial hospitalization, and 24-hour emergency psychiatric services.
Behavioral Health Network WellBeing Center
Situated at 417 Liberty St, the WellBeing Center provides same-day support for mental health and substance use, peer specialists, therapy support, and 24/7 crisis support. Services are available in English and Spanish, with extended hours to accommodate various schedules.
Mental Health Association (MHA)
Located at 350 Memorial Drive in Chicopee, MHA offers a continuum of care, including outpatient therapy, day treatment programs, case management, and peer support. They specialize in mental health, substance use recovery, and support for individuals with developmental disabilities and acquired brain injuries.
By taking advantage of these local resources, Springfield residents can work towards achieving a balanced and healthy lifestyle.